Researchers are learning how massage soothes aching muscles

  • -

Researchers are learning how massage soothes aching muscles

What happens to muscles during a rubdown” is an article by Nicholar Bakalar.

“Researchers are learning how massage soothes aching muscles. ..They found that massage reduced the production of compounds called cytokines, which play a critical role in inflamation. Massage also stimulated mitochondria, the tiny powerhouses inside cell nuclei that convert glucouse into the energy essential for cell function and repair…”

If you want to read more about the Researcher at McMaster University. Click onto this to discover how they learnt a massage reduces inflammation in the muscle.

Thanks to my client Joe for drawing my attention to this research.

Massage treatments given in Roscommon and Athlone

Best Regards

 Anne O’Brien

Telephone 087 272 1757

www.aobtherapies.com 

 www.facebook.com/AOBTherapies

 


  • -

Relaxation talk for the 2 groups taking part in the New approach Weight Management Programme

I’m going to be giving a talk Monday evening and Tuesday morning to the 2 groups taking part in the New Approach Weight Management Programme . I’ll high light different essential oils that help people as they are now half way through their program. And a couple of tips to help them to relax and some simple massage techniques.

Looking forward to it.

Anne

AOB Therapies

Telephone 087 272 1757

Massage treatments given in Roscommon and Athlone

www.aobtherapies.com 

 www.facebook.com/AOBTherapies

 


  • -

Aromatherapy massage – what is it?

Using a blend of essential oils for a massage is called aromatherapy massage. Body or part body massage is the most effective way to use essential oils but note the essential oils need to be blended in carrier oil. I use customised blend of essential oils for each massage treatment in Roscommon and Athlone. For example I might blend Bergamot, Frankincense and Ylang Ylang in a carrier oil for some who feels like their immune system is struggling and they are in a heighten state of anxiety or suffering from panic attacks. The blend is absorbed into the persons system and continues to work after the massage treatment creating feelings of calm and well being. 

The time taken for the essential oils to pass around the body is dictated by the individual metabolic rate. i.e. children will react quicker to oils than adults. 

Anne O’Brien

AOB Therapies

Telephone 087 272 1757

www.aobtherapies.com

www.facebook.com/AOBTherapies


Follow us on Facebook

No recent Facebook posts to show